Chocolate Peanut Butter Smoothie

I love this smoothie. It's for reals one of my favorites. It's just so decadent for breakfast and yet, so healthy. 


Unfortunately, I don't often measure when I make smoothies, so it makes it harder on myself to relay the yumminess to you. Feel free to adjust quantities higher or lower as you see fit.


Chocolate Peanut Butter Smoothie
Serves 1


1 cup chocolate soy milk
1 Tbs espresso powder mixed in small amount of water (see photo below)
1 heaping Tbs of peanut butter
1/2 scoop protein powder (I use vanilla flavored)
1 scoop chocolate flavored greens powder
2 Tbs plain yogurt
2 Tbs dissolvable fiber
Ice


Mix everything in a blender, save the ice. Add ice to the mix while blending to thicken. Stop adding ice/blending once smoothie is at your desired thickness. Drink up!

This is not a pretty picture.

This is how much espresso/water mix I used - half of a half-sized ramekin's worth. 

Action shot. Before I added ice.

Final product. You can see ice in mine because I got impatient and didn't wait for it all to blend.

Hangover Smoothie

Let's say you have a situation in which you, the reader, are at a friend's house with your significant other and your dog watching your favorite sports team on TV. And then you start drinking, because, hey, you're hanging out and having fun. And then you keep hanging out and drinking because your team wins after a very exciting very long shoot-out and they never win a shoot-out and hey, look! Holiday Nog!

Not as innocuous as it seems. Beware.

And then, way after the point of no return, your friend asks your significant other "Hey, what time is your flight tomorrow?" and then you remember that he has to be on a plane in fewer than 12 hours. Crap.
Wait, where was I going with this?


Oh, yeah. Hangover Smoothie.


So, I've really been into smoothies for a few weeks now. Like, make one everyday kind of into them. I figured (given that this particular morning the mere thought of any kind of food gave my tummy the heaves) I could slurp down some goodness and it would cure all my ills. So, I blended. 


Now, I'm going to give you my "recipe." But, smoothie making is not an exact science. Be loose and liberal with your measurements. 



For example this is a scoop of OJ concentrate:


See? Be loose and liberal. It's a smoothie. Not actual science.




Hangover Smoothie


1/2 cup Orange Juice 
2 scoops frozen orange juice concentrate (the 100% juice kind)
2 spoonfuls yogurt
2 tablespoons fiber powder (e.g. Benefiber, Brand X dissolvable fiber)
20g protein powder (vanilla or unflavored)
1 scoop greens powder (preferably orange flavored)
ice


Blend until smoothie-like consistency.Drink up, take some vitamins and aspirin, and watch 8+ hours of Biggest Loser on Netflix. 

Action shot.

Ok, so it's not pretty. But it's tasty. Put it in a pretty glass with a straw. That's my prescription anyway.