Healthy Cookie Pie

I really feel like a lot of my post titles start with the word "Healthy". Not that that's a bad thing, it just shows how uncreatively I write.

So, I don't know if I've said it officially, but Hubs and I have been trying to eat much healthier this year. Not like a resolution or anything, just a subtle lifestyle change. More fruit &veggies, less meat, less refined sugar-type foods. It's going pretty good. However, not everyone is all about my new-found healthy-ness and sometimes I want to make something tasty for my amigos. Enter, healthy desserts. 

Chocolate Covered Katie is kind of a whiz at these things and I suggest that everyone visit her site. This is one of her creations, the first I've tried, and based on the results, I think I'll be using her many more times.

Poor smoothie-maker :-(

Also, this recipe is the reason I need to get a food processor. I blended everything in the blender and it took FOREVER. I had to do it in batches and I'm pretty sure it almost broke the poor smoothie-maker (what I've come to call our blender). [Side note - our blender was a wedding gift for Hub's parents and is one of my favorite things in our kitchen. It still works like a beast even though I abuse it.]

Deep-Dish Cookie Pie

Recipe from Chocolate-Covered Katie

Everything blended and ready to bake

• 2 cans white beans or garbanzos (drained and rinsed) 
• 1 cup quick oats 
• 1/4 cup unsweetened applesauce
• 3 T canola oil
• 2 tsp pure vanilla extract
• 1/2 tsp baking soda
• 2 tsp baking powder
• 1/2 tsp salt
• 1 and 1/2 cups brown sugar 
• 1 cup chocolate chips

Blend everything (except the chips) very well in a good food processor (not a blender - lesson learned). Mix in chips, and pour into an oiled springform pan. Cook at 350F for around 35-40 minutes. Let stand at least 10 minutes before removing from the pan.

I don't have a picture of a slice of the pie. You'll just have to take my word for it. It was good. Hubs couldn't tell it had beans in it. Someone with a super sensitive taster might be able to tell that it's not a super-lux dessert, but I doubt they'd pin point "beans!"

Chocolate Peanut Butter Smoothie

I love this smoothie. It's for reals one of my favorites. It's just so decadent for breakfast and yet, so healthy. 


Unfortunately, I don't often measure when I make smoothies, so it makes it harder on myself to relay the yumminess to you. Feel free to adjust quantities higher or lower as you see fit.


Chocolate Peanut Butter Smoothie
Serves 1


1 cup chocolate soy milk
1 Tbs espresso powder mixed in small amount of water (see photo below)
1 heaping Tbs of peanut butter
1/2 scoop protein powder (I use vanilla flavored)
1 scoop chocolate flavored greens powder
2 Tbs plain yogurt
2 Tbs dissolvable fiber
Ice


Mix everything in a blender, save the ice. Add ice to the mix while blending to thicken. Stop adding ice/blending once smoothie is at your desired thickness. Drink up!

This is not a pretty picture.

This is how much espresso/water mix I used - half of a half-sized ramekin's worth. 

Action shot. Before I added ice.

Final product. You can see ice in mine because I got impatient and didn't wait for it all to blend.

St. Patrick's Day Treats

Happy (Tuesday after) Saint Patrick's day everyone! 


Wait, it didn't take you this long to recover? Hmm... I think you're doing it wrong.


I made 2 treats for my St. Patty's celebration - Sour Grapes and Lucky Charms treats. Neither one was quite on the mark. 


First, the Lucky Charms Treats. Now, technically mine were Three Sisters Marshmallow Oaties Treats because I thought these might be slightly healthier (let me have my hopes, ok?) so they aren't in anyway Irish. But we aren't concerned about that, now are we?

The recipe is super easy - Rice Krispy Treats with Lucky Charms (or whatever) substituted in.

Lucky Charms Crispy Treats

Recipe from Pass the Plate Blog

3 Tbs unsalted butter

1 10oz bag of marshmallows

1 box Lucky Charms

• Melt butter in a large pan over med-high heat.
• Add marshmallows to melted butter. Stir until completely melted.
• Remove from heat and add cereal. Stir until cereal is completely coated in marshmallow/butter mixture.
• Pour into greased 9x13 pan and press together.
• Let cool, cut into squares, and enjoy!

Now, on to treat #2 - Sour Grapes.

These are super quick and easy to make, plus they're yummy.

Now, the issue I had - Like a smarty, I thought "Hey, I'll get sugar-free jello for this then it'll be healthier!"

No dummy, don't do that.

The sugar-free jello has artificial sweeteners in it. Sweeteners = sweet, not sour grapes. Dummy. 

Sooooo... mine were good, but not especially great.

Still easy, though.

Super fancy preparation. 

Sour Grapes

Recipe from Sweet Treats and More

1 bunch green grapes

lime jello (1-3 boxes, depending on how many grapes you have)

• Wash grapes. Dry, but not completely. 
• Put grapes into plastic bag/container/bowl. Pour powdered jello over grapes.
• Shake to cover grapes.
• Refrigerate and enjoy.

Left-over gelato bowls = good presentation.

Roasted Broccoli

Shame. Shame shame shame upon me. I have no real reason why I haven't posted in almost a month. It's shear laziness. I've been cooking. I've been taking pictures of what I'm cooking. I just can't take the last step of putting fingers to laptop and posting. 
Shame.
But, as penance, I'm posting something (surprisingly) super yummy. Roasted broccoli. Now, I happen to lurve me some broccoli. I'll eat it almost every way except steamed. It just gets so mushy that way. 

The key for this is to make sure that it gets brown and crispy. That's what makes it so good. 


Roasted Broccoli

Serves 4

1 bunch broccoli
Olive oil


Preheat the oven to 350. Cut broccoli into bite-sized floretes. Arrange floretes on a roasting sheet in a single layer. Drizzle with olive oil and toss to coat. 
Roast for 10 minutes, then toss. Continue to cook for 10 minutes or until tops start browning. 
Serve and enjoy. 

Hubs and I can put away almost an entire bunch of broccoli ourselves, but probably for normal people a bunch can probably feed 4 people.